Evolution, Not Resolution

Happy 2018! The start of a new year is an exciting time when many of us reflect on our past accomplishments, reconnect to our values and recommit to our goals.  Often we look to adopt new habits, [...]

The ABC’s of Self-Love

Ahhh, January. It’s a month that represents new beginnings. If your inbox or social media feeds look anything like mine, you’ve probably been bombarded with a deluge of messages about how to jump [...]