Evolution, Not Resolution

Happy 2018! The start of a new year is an exciting time when many of us reflect on our past accomplishments, reconnect to our values and recommit to our goals.  Often we look to adopt new habits, [...]

The ABC’s of Self-Love

Ahhh, January. It’s a month that represents new beginnings. If your inbox or social media feeds look anything like mine, you’ve probably been bombarded with a deluge of messages about how to jump [...]

How to Move Past Writer’s Block

I don’t fancy myself a writer. However, like many of us, I do write a great deal. From a blog and social media posts to web site copy, I put pen to paper (so to speak) on a daily basis. Sometimes [...]

The Benefits of a Few More Years

Let me start by saying that on most days, I feel like a kid. I’m often surprised if someone calls me “ma’am” and not “miss” and I wonder why I’m not carded more often.  I am also stunned that [...]

5 Reasons to Get More Sleep

In the past I have been guilty of skimping on this precious commodity. Loving a sense of accomplishment, I used to almost always try to cross one more thing off my to-do list before my head hit [...]

Ten Tips for Busty Gals

Working with hundreds of women over the years has taught me more than a thing or two on how we feel about our bodies. It never ceases to amaze me how often we long for what we don’t have – and [...]