Five Gestures of Gratitude

Thanksgiving week is always an exciting time! Thoughts of Thanksgiving dinner (and dessert), sale shopping on Black Friday and upcoming holiday parties begin to fill our minds and our calendars. [...]

Tips on Keeping a Gratitude Journal

What do you think about before bed?  Studies have shown that what you focus on before you turn in can affect your overall stress level and promote a greater sense of calm at night.  So about a [...]