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December 8, 2019

Many of us start the year by making New Year’s resolutions. This is admirable for sure, but it begs the question…Why wait until December 31st

January 7, 2019

Welcome 2019! A new year brings a fresh opportunity for new habits that can lead to a happier, healthier and more harmonious you. Some of

January 3, 2017

It’s a new year with new possibilities. While I “take stock” every January, this year I’m doing it without piling on the pressure. I’m still