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There is strength and power in knowing that you are deserving. But what you feel you deserve is up to you. Hold your head high & #ClaimYourStake. #LIfeCoach #ImageCoach #LifeStyleStrategy @ICF_NYC https://t.co/mEWpo9U67G

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Style Advice from Mom

The best wardrobe advice I ever received did not come from a blog, magazine or makeover show…it came from my mother.  I loved to shop with her.  She could spot the word ‘sale’ across a selling [...]

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Style Advice from Mom

The best wardrobe advice I ever received did not come from a blog, magazine or makeover show…it came from my mother.  I loved to shop with her.  She could spot the word ‘sale’ across a selling floor, knew without trying on an item whether it would work or not and [...]

Take Time to Smell the Roses

If you’re like most people, you begin the work week with an over-stuffed calendar and a never-ending list of things to do. These days most of us are live a constant state of go, go, go and multi-tasking has become the new (and acceptable) norm. As a result, we often [...]

Is the Glass Half-Full or Half-Empty?

Two people can look at the same glass and see something completely different.  A “glass-half-full” person is someone who is an optimist and sees the positive in everything. On the flip side, a “glass-half-empty” person is someone who first goes to the darker side, [...]

Evolution, Not Resolution

Happy 2018! The start of a new year is an exciting time when many of us reflect on our past accomplishments, reconnect to our values and recommit to our goals.  Often we look to adopt new habits, change our approach and/or make intentional shifts to improve our quality of [...]

The ABC’s of Self-Love

Ahhh, January. It’s a month that represents new beginnings. If your inbox or social media feeds look anything like mine, you’ve probably been bombarded with a deluge of messages about how to jump start the New Year.  From diet and exercise strategies to style and clothing [...]

Fall 2017: Sweater Dressing In Style

Who can believe that just a few short weeks ago we were walking around sockless and sans jackets? It seems as though we’ve gone from summer to late fall in a New York minute. While the dip in temperatures may still seem like a shock to the system, there is a silver [...]

How to Move Past Writer’s Block

I don’t fancy myself a writer. However, like many of us, I do write a great deal. From a blog and social media posts to web site copy, I put pen to paper (so to speak) on a daily basis. Sometimes the ideas and words come easily. Other times not so much. I know I’m […]

The Benefits of a Few More Years

Let me start by saying that on most days, I feel like a kid. I’m often surprised if someone calls me “ma’am” and not “miss” and I wonder why I’m not carded more often.  I am also stunned that AARP has started sending me solicitations. (Clearly, they must have me confused [...]

5 Reasons to Get More Sleep

In the past I have been guilty of skimping on this precious commodity. Loving a sense of accomplishment, I used to almost always try to cross one more thing off my to-do list before my head hit the pillow.  In the morning I’d also set my alarm 20-30 minutes earlier to [...]

Stylish Shoe Options for Spring/Summer 2017

In the spirit of full disclosure, I’ve got a confession to make. I’m not a shoe girl. I’d love to tell you I’ve got dozens of stop-traffic pairs in my closet but I’d be lying. Truth be told, I’ve got about 10 pairs in rotation for any given season. Maybe it’s because I’m [...]

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