Take Time to Smell the Roses

If you’re like most people, you begin the work week with an over-stuffed calendar and a never-ending list of things to do. These days most of us are live a constant state of go, go, go and [...]

Evolution, Not Resolution

Happy 2018! The start of a new year is an exciting time when many of us reflect on our past accomplishments, reconnect to our values and recommit to our goals.  Often we look to adopt new habits, [...]

The ABC’s of Self-Love

Ahhh, January. It’s a month that represents new beginnings. If your inbox or social media feeds look anything like mine, you’ve probably been bombarded with a deluge of messages about how to jump [...]

The Benefits of a Few More Years

Let me start by saying that on most days, I feel like a kid. I’m often surprised if someone calls me “ma’am” and not “miss” and I wonder why I’m not carded more often.  I am also stunned that [...]

5 Reasons to Get More Sleep

In the past I have been guilty of skimping on this precious commodity. Loving a sense of accomplishment, I used to almost always try to cross one more thing off my to-do list before my head hit [...]

Why You Should Take a Day Off

Take a Tuesday off?  What a concept.  As a solopreneur and self-proclaimed workaholic, I am not in the habit of taking time off during the week. But yesterday offered a wonderful opportunity – a [...]

Your Morning Checklist

Mornings are tough. Most of us have way too many things to do and not nearly enough time to do them. Here’s a novel idea, which may be an ‘ouch’ for some:  Make sure you wake up early enough to [...]

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