It’s no wonder that many of us suffer from a mild case of ADD. From the moment we wake up, people, thoughts, technology and our never-ending to-do list all vie for our attention. While all of [...]
The chilly weather and grey skies of winter can really dampen our moods. In fact it is perfectly normal to feel a bit down in January and February. With less natural sunlight, our daily body [...]
Growing tired of reaching for a black sweater and pants every morning? If your winter color palate can be summed up with black, navy and grey, it may be time for a mid-season makeover. While [...]
It’s a new year with new possibilities. While I “take stock” every January, this year I’m doing it without piling on the pressure. I’m still on vacation – embracing 3 square [...]
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